Smoothies are a great way to reduce food waste. Here is our favorite green smoothie recipe that we use to reduce food waste in our home. About once or twice a week, I have a smoothie for breakfast. But not just any smoothie… THIS green smoothie. Most days, M makesRead More →
Nearly one-third of Americans are experiencing symptoms of depression or anxiety. Recognizing when and how to help is key to getting assistance. As a psychiatrist, my most common patients during the pandemic have been working mothers trying to manage a full-time job at home while also being primarily responsible forRead More →
Chiropractic care isn’t just for back pain. You might be surprised to learn that it can actually improve your health in so many ways. At City Chiropractic and Wellness in Midtown Manhattan, the team is dedicated to bringing you whole-body solutions that focus on effectively treating your physical and mental health. That’s why we’veRead More →
If you’ve been injured in a car accident, you’re not alone. Of the approximately 6 million car accidents every year in the United States, 3 million people are injured. If your injuries involve your soft tissues, muscles, or joints, then physical therapy can help you heal and regain your mobility.Read More →
How long does a sinus infection last? A sinus infection has similar symptoms to a common cold. The big difference between the two is how long those symptoms linger. Sinusitis symptoms typically last no longer than 10 days. Chronic sinusitis can last for 12 weeks or longer. Sinus infections almostRead More →
What can we do to limit our susceptibility without vaccine? Some techniques are obvious some are not obvious. Washing your hands frequently is number 1 on the list of things to do. Note that hand sanitizer is not a must. 20 seconds of washing with soap and water will doRead More →
Through out the COVID19 pandemic I have been receiving requests as to what vitamins to get and how to administer without going overboard. In all news outlets and certainly throughout all social media there has been a plethora of what to eat, vitamins to take and oils to inhale toRead More →
Chiropractic care needs to be better understood because if you ask 9 out of 10 people on the street what a chiropractor is, most of them are going to tell you that, “I’m a back doctor.” Really what I want to share with people is that as a chiropractor, I’mRead More →
If there’s one thing I’ve learned so far from 2020, it’s to not take my health and wellness for granted. This year has been tumultuous on so many levels, it’s important that we prioritize taking care of ourselves first so that way we can effectively help others. As someone whoRead More →
Did you ever wonder what is it that makes toothpaste work? Why do they make it taste so good? Is fluoride safe for kids? Here at Fort York Dentist we want to help you get the answers to those and other questions you may have. We will provide the answersRead More →
Did you know your child needs to see a dentist before his or her first birthday? It is best to bring them in approximately six months after their teeth start coming in. At Fort York Dentist in Toronto we believe in treating the whole family, and starting visits early helpsRead More →
You may think that brushing your teeth two times a day and even using mouthwash is enough for good oral health. But what about flossing? No matter how fancy your toothbrush is or how much it cost you it is not going to be able to get all of theRead More →