Nearly one-third of Americans are experiencing symptoms of depression or anxiety. Recognizing when and how to help is key to getting assistance. As a psychiatrist, my most common patients during the pandemic have been working mothers trying to manage a full-time job at home while also being primarily responsible for children at home. Most report feeling irritable with low energy, difficulty focusing, uncontrollable emotions, guilt over perceived privilege, loss of interest in past hobbies, general…
