Important Reasons to Set Up Your Home Sauna
- Relief from Stress
- Relief from Aches and Pains
- Flush Out Toxins
- Deep Cleansing
- Improved Sleep
- Healthier Heart
- Social Benefits
It’s winter so the word sauna is a welcome term to dream about. As the snow blazes outdoors, the very thought of having a chamber where you can relax and be warm is just too tempting. If you’re thinking that warmth is the only benefit that comes with a home sauna, then you’re greatly mistaken.
What could be more physically invigorating during winter than bathing in a toasty warm sauna? Deep sweating reduces feelings of tension. When this happens, your muscles unwind. You also feel mentally revived and relaxed as you get ready to take on a new day.
Just a few minutes each day is all that it takes to feel and even look better.
There are many other health benefits in setting up a home sauna. Here are some of them –
Relief from Stress
Unsurprisingly, a home sauna can greatly reduce stress. Medical studies have proven – many times over – that stress can negatively affect people’s lives. Heart disease and other illnesses are known to be caused by stress.
Bathing in heat offers relief because the warm, quiet space comes with zero distractions. You tend to relax more when you’re alone. The sauna’s heat relaxes the muscles, improving circulation in the process, and eventually, endorphins are even released. These happy hormones will make you feel good and you would even look glowing with your after-sauna complexion.
Relief from Aches and Pains
The heat offered by home sauna does release endorphins as was discussed, hence, these chemicals will have a tranquilizing effect on you. When this happens, you tend to feel less or zero pain of muscle, arthritis, and it even induces better blood circulation.
An increase in blood circulation can also result in quicker healing.
Flush Out Toxins
A lot of people do not sweat daily. This kind of sweating – healthy sweating – is what’s known as deep sweating. This has a lot of health benefits including increased blood flow. As the heat from the sauna moves to the blood, the blood then moves to the surface of the skin. As this happens, the nervous system sends signals to the sweat glands which cover almost the entire human body.
Stimulated sweat glands then produce sweat which does not just cool the body but also reduce metal levels in a person’s system. Copper, lead, zinc, nickel, mercury, and other chemicals are flushed out of the body as a person sweats profusely.
Sauna heat can also cleanse the skin. Heat bathing is one of the oldest techniques of cleansing one’s skin as dead skin cells are replaced by newer, younger cells. The sweat also rinses out bacteria which results in better capillary circulation.
Several researches have proven that sauna can also improve a person’s sleep. Bathing in heat induces a more relaxed kind of sleep. Apart from the endorphins, the body temperature tends to fall around bed time, thus, this slow decline in endorphins is the very key to a good night’s sleep.
Many sauna bathers can attest to the deep, relaxing sleep that they had after a calming sauna bathing.
Setting up a home sauna can also have the added benefit of blood vessels dilating, thus, the heart rate rises. After the cooling off phase, this temperature sinks to below normal, thus, the heart is trained to go from intensive beating to a more relaxed phase.
This is a rarely-talked-about benefit of sauna bathing. While the home sauna is a private area of relaxation, you can also share this with some loved ones or friends. The sauna room should be decorated accordingly so that the ambiance remains conducive to intimate, quite conversations.